WOD 2014-10-13

Strength: Floor Press; Workout: AMRAP in 15 Minutes (Bench Press, Burpees, Ring Rows)

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WOD 2014-09-27

Bench Press; WOD: 5000 m Run with 15 Burpees every 1000 m

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2 Rounds for Time: 24 Deadlifts (m: 295 lbs, f: 195 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Bench Presses (m: 195 lbs, f: 135 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Cleans (m: 145 lbs, f: 100 lbs) About Adam Brown: Navy Chief Special […]

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Linda

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time: Deadlifts (1,5 x Body Weight) Bench Presses (Body Weight) Cleans (0,75 x Body Weight)

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