Tag Archives: Box Jumps

13.2

AMRAP in 10 Minutes: 5 Shoulder to Overhead (m: 115 lbs, f: 95 lbs) 10 Deadlifts (m: 115 lbs, f: 95 lbs) 15 Box Jumps (m: 24″, f: 20″) CrossFit Games ScoreCard for 13.2

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12.3

AMRAP in 18 Minutes 15 Box Jumps (m: 24″, f: 20″) 12 Push Press (m: 115 lbs, f: 75 lbs) 9 Toes to Bar CrossFit Games ScoreCard for 12.3

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11.2

AMRAP in 15 Minutes: 9 Deadlifts (m: 155lbs, f: 100 lbs) 12 Push-ups 15 Box jumps (m: 24″, m: 20″) CrossFit Games ScoreCard for 11.2

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WOD 2015-02-22

Hero-Workout: "Adrian" (7 RFT: Forward Rolls, Wall Climbers, T2B, Box Jumps)

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WOD 2015-02-18

Strength: Strict Press; Workout: 30 - 25 - 20 - 15 - 10 Rep Rounds for Time (Burpees, Box Jumps, T2B)

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WOD 2015-02-15

Hero-Workout: "Jack" (AMRAP in 20 min: Push Press, KB Swings, Box Jumps)

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WOD 2015-02-13

Strength: Back Squats; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2015-02-06

Strength: Strict Press; Workout: 21 - 15 - 9 Reps for Time (Bar Muscle-ups, Box Jumps)

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WOD 2015-02-02

Strength: Back Squats; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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