Tag Archives: Box Jumps
WOD 2015-01-24
Strength: Bench Press; Workout: AMRAP in 17 min (OWL w/ Plate, Box Jumps, Double Unders)
mehrSmall
3 Rounds for Time: 1000 m Row 50 Burpees 50 Box Jumps (24 in) 800 m Run About Small: U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his […]
mehrRoy
5 Rounds for Time: 15 Deadlifts (m: 225 lbs, f: 155 lbs) 20 Box Jumps (24 in) 25 Pull-ups About Roy: Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, […]
mehrRahoi
AMRAP in 12 Minutes: 12 Box Jumps (24 in) 6 Thrusters (m: 95 lbs, f: 65 lbs) 6 Bar-facing Burpees About Rahoi: U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training […]
mehrNutts
For Time: 10 Handstand Push-ups 15 Deadlifts (m: 250 lbs, f: 170 lbs) 25 Box Jumps (30 in) 50 Pull-ups 100 Wall Balls (m: 20 lbs, f: 14 lbs) 200 Double Unders 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs) About Nutts: Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s […]
mehrMorrison
50 – 40 – 30 – 20 – 10 Reps for Time: Wall Balls (m: 20 lbs, f: 14 lbs) Box Jumps (24 in) Kettlebell Swings (m: 1,5 pood, f: 1 pood) About Morrison: U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer […]
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