Tag Archives: Box Jumps
Klepto
4 Rounds for Time: 27 Box Jumps (24 inches) 20 Burpees 11 Squat Cleans (m: 145 lbs, f: 100 lbs) About Klepto: U.S. Air Force Major David „Klepto“ L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of […]
mehrJack
AMRAP in 20 Minutes: 10 Push Press (m: 115 lbs, f: 85 lbs) 10 Kettlebell Swings (m: 24 kg, f: 16 kg) 10 Box Jumps (24 inches) About Jack: Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, […]
mehrWOD 2015-01-01
Hero-Workout: "Falkel" (AMRAP in 25 Min: Handstand Push-ups, Box Jumps, Rope Climb)
mehrWOD 2014-12-05
Strength: Back Squats; Workout: Row, 3 RFT (Front Rack Lunges, Box Jumps, Pull-ups)
mehrWOD 2014-12-03
Strength: Power Cleans; Partner Workout: 5 RFT (Cleans, Front Squats, Box Jumps / Partner Holds Deadlift)
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