WOD 2014-12-01

Strength: Bench Press; Workout: AMRAP in 10 Min (Wall Balls, Box Jumps)

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Strength: ME Strict Pull-ups; Workout: 3 RFT (KB Swings, Box Jumps)

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Hero-Workout: "Blake" (OWL, Box Jumps, Wall Balls, HSPU)

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Strength: Back Squats; Workout: AMRAP in 9 Min (Deadlifts, Box Jumps, Lunges)

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Strength: Front Squats; Workout: 5 RFT (Deadlifts, Box Jumps, Double Unders)

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Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)

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Strength: Push Press; Workout: 4 RFT (Thrusters, Box Jumps)

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Strength: Bench Press; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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Strenght: Deadlifts; Workout: 10 Rounds for Time (Renegade Rows, Ring Dips, Box Jumps)

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