WOD 2016-05-30

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Snatches, Pull-ups, Box Jumps)

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Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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Hero-Workout: "Gaza" (5 RFT: KB-Swings, Push-ups, Pull-ups, Box Jumps, Run)

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Strength: Front Squats; Workout: 3 RFT (Run, Double Unders, Box Jumps)

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Strength: Bench Presses; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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Strength: Push Presses; Workout: 21-15-9 Rep Rounds for Time (Squat Cleans, Box Jumps)

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Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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Strength: Front Squats; Workout: 5 RFT (Push Presses, Box Jumps, Rope Climbs)

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Strength: Pendlay Rows; Workout: AMRAP in 14 min (Run, Goblet Squats, Box Jumps)

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