Tag Archives: Box Jumps
WOD 2016-03-14
Strength: Front Squats; Workout: 4 RFT (Front Rack Walking Lunges, Box Jumps, Squats)
mehrWOD 2016-03-08
Strength: Strict Presses; Workout: AMRAP in 17 min (Box Jumps, Wall Balls, Pull-ups)
mehrWOD 2016-02-22
Strength: Front Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Pull-ups, Box Jumps)
mehrWOD 2016-02-21
Hero-Workout: "Bowen" (3 RFT: Run, Deadlifts, Burpee Pull-ups, Kettlebell Thrusters, Box Jumps)
mehrWOD 2016-02-19
Strength: Bench Presses; Workout: AMRAP in 14 min (Deadlifts, Wall Balls, Box Jumps)
mehr