WOD 2016-02-09

Strength: Overhead Squats; Workout: 5 RFT (Row, Box Jumps, Deadlifts)

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WOD 2016-02-07

Hero-Workout: "Small" (3 RFT: Row, Burpees, Box Jumps, Run)

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WOD 2016-01-31

Hero-Workout: "Adrian" (7 RFT: Forward Rolls, Wall Climbers, T2B, Box Jumps)

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WOD 2016-01-25

Strength: Overhead Squats; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2016-01-20

Strength: Deadlifts; Workout: AMRAP in 12 min (Wall Balls, Pull-ups, Box Jumps)

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WOD 2016-01-17

Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)

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WOD 2016-01-16

Strength: Push Jerks; Workout: AMRAP in 10 min (Double Unders, Box Jumps, Front Squats)

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WOD 2015-12-25

Strength: Deadlifts; Workout: AMRAP in 9 min (Overhead Squats, Pull-ups, Box Jumps)

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WOD 2015-12-22

Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)

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