Tag Archives: Box Jumps
WOD 2016-01-17
Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)
mehrWOD 2016-01-16
Strength: Push Jerks; Workout: AMRAP in 10 min (Double Unders, Box Jumps, Front Squats)
mehrWOD 2015-12-25
Strength: Deadlifts; Workout: AMRAP in 9 min (Overhead Squats, Pull-ups, Box Jumps)
mehrWOD 2015-12-22
Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)
mehr