WOD 2015-12-21

Strength: Front Squats; Workout: 4 RFT (Wall Balls, Push-ups, Box Jumps)

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Strength: Overhead Squats; Workout: 8 RFT (Row, Deadlifts, Box Jumps)

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Strength: Deadlifts; Workout: AMRAP in 15 min (Cleans, Front Squats, Box Jumps)

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Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)

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Strength: Back Squats; Workout: AMRAP in 21 min (Row, Box Jumps, KB-Swings)

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Strength: Push Presses; Workout: 3 RFT (Man Makers, Box Jumps, Double Unders)

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Strength: Back Squats; Workout: For Time (Row, Double Unders, Box Jumps, Sit-ups, Push-ups, Goblet Squats, Pull-ups, Overhead Walking Lunges)

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Hero-Workout: "Adam Brown" (2 RFT: Deadlifts, Box Jumps, Wall Balls, Bench Presses, Cleans)

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Strength: Push Jerks; Workout: 3 RFT (Run, Squats, Box Jumps)

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