WOD 2015-11-02

Strength: Front Squats; Workout: AMRAP in 15 min (Row, Box Jumps)

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WOD 2015-10-28

Strength: Overhead Squats; Workout: 4 RFT (Wall Balls, Box Jumps, Row)

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WOD 2015-10-19

Strength: Front Squats; Workout: AMRAP in 9 min (Dumbbell Snatches, Box Jumps, Shuttle Run)

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WOD 2015-10-11

Hero-Workout: "McGhee" (AMRAP in 30 min: Deadlifts, Push-ups, Box Jumps)

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WOD 2015-10-10

Strength: Deadlifts; Workout: For Time (Double Unders, Sit-ups, Push-ups, Box Jumps, Pull-ups)

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WOD 2015-10-08

Strength: Floor Presses; Workout: 7 RFT (Box Jumps, Double Unders)

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WOD 2015-10-03

Strength: Strict Presses; Workout: 4 RFT (Wall Balls, Box Jumps)

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WOD 2015-09-28

Strength: Back Squats; Workout: AMRAP in 16 min (Clean, Snatches, Box Jumps)

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WOD 2015-09-27

Hero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)

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