Tag Archives: Burpees

Jeremy

3 Rounds for Time of 21 – 15 – 9 Reps: Overhead Squats (Kids: Broomstick, m: 95 lbs, f: 65 lbs) Burpees About Jeremy: Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow. In young Jeremy’s honor this […]

mehr

Lumberjack 20

For Time: 20 Deadlifts (m: 275 lbs, f: 185 lbs / m: 125 kg, f: 84 kg) 400 m Run 20 Kettlebell Swings (2 pood / 32 kg) 400 m Run 20 Overhead Squats (m: 115 lbs, f: 85 lbs/ m: 52 kg, f: 40 kg) 400 m Run 20 Burpees 400 m Run 20 […]

mehr

Hansen

For Time: 30 Kettlebell Swings (2 pood) 30 Burpees 30 GHD Sit-ups About Hansen: Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Released 2009/05/02

mehr

Ryan

5 Rounds for Time: 7 Muscle-ups 21 Burpees About Ryan: Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. Released on 2008/10/08

mehr