Apollon

3 Rounds for Time: 25 Burpees 400 m Run 50 Squats 400 m Run

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Aphrodite

50 – 40 – 30 – 20 – 10 Rep Rounds for Time: Burpees Squats Sit-ups

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WOD 2016-07-05

Strength: Push Presses; Workout: 5 RFT (Double Unders, Dumbbell Squat Cleans, Burpees)

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WOD 2016-06-22

Strength: Floor Presses; Workout: AMRAP in 12 min (Cleans, Burpees, Run)

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WOD 2016-06-07

Strength: Strict Presses; Workout: "CrossFit Open 12.1" (AMRAP in 7 min: Burpees)

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WOD 2016-06-05

Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)

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WOD 2016-05-27

Strength: Push Presses; Workout: Ping Pong for 15 min (Burpees, KB-Swings, Sit-ups)

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WOD 2016-05-23

Strength: Front Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)

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WOD 2016-05-14

Strength: Deadlifts; Workout: AMRAP in 7 min (T2B, Burpees)

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