WOD 2016-04-25

Strength: Overhead Squats; Workout: 4 RFT (T2B, Burpees)

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WOD 2016-04-14

Strength: Deadlifts; Workout: Death by Burpees / Goblet Squats

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WOD 2016-04-08

Strength: Push Presses; Workout: 3 Rounds of 3:00 Work/1:30 Rest (Strict Pull-ups, Burpees, Double Unders)

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WOD 2016-03-26

Workout: "16.5" (21-18-15-12-9-6-3 Rep Rounds for Time: Thrusters, Burpees)

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16.5

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Thrusters (m: 95 lbs, f: 65 lbs) Burpees CrossFit Games ScoreCard for 16.5

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WOD 2016-03-18

Strength: Deadlifts; Workout: AMRAP in 8 min (Burpees, Double Unders)

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5 Rounds for Time: 6 Deadlifts (m: 315 lbs, f: 210 lbs) 6 Burpees 5 Cleans (m: 225 lbs, f: 150 lbs) 5 Chest-to-Bar Pull-ups 4 Thrusters (m: 155 lbs, f: 105 lbs) 4 Muscle-ups About Big Sexy: Sgt. Lance „Big Sexy“ McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot […]

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WOD 2016-02-28

Hero-Workout: "Del" (For Time: Run w/ Medball, Weighted Pull-ups, C2B, Burpees)

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WOD 2016-02-26

Strength: Pendlay Rows; Workout: For Time (Burpees, Ring Dips)

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