Tag Archives: Burpees

WOD 2016-02-14

Hero-Workout: "Sisson" (AMRAP in 20 min: Rope Climbs, Burpees, Run)

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WOD 2016-02-07

Hero-Workout: "Small" (3 RFT: Row, Burpees, Box Jumps, Run)

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WOD 2016-02-06

Strength: Weighted Pull-ups; Workout: For Time (Run, Burpees)

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Sisson

AMRAP in 20 Minutes: 1 Rope Climb (15 feet) 5 Burpees 200 m Run If you’ve got a 20-lb. vest or body armor, wear it. About Sisson: U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, […]

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WOD 2016-01-23

Strength: Weighted Pull-ups; Workout: For Time (T2B, Wall Balls, Pull-ups, Burpees, Push-ups, KB-Swings, Squats, Row)

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WOD 2016-01-17

Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)

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WOD 2016-01-03

Hero-Workout: "Riley" (For Time: Run, Burpees)

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WOD 2015-12-11

Strength: Push Presses; Workout: For Time (Overhead Squats, Burpees)

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WOD 2015-11-20

Strength: Overhead Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)

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