Tag Archives: Burpees
René
7 Rounds for Time: 400 m Run 21 Walking Lunges 15 Pull-ups 9 Burpees If you have a 20-lb. weight vest or body armor, wear it. About René: Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit […]
mehrWOD 2015-07-29
Strength: Overhead Squats; Workout: Death by Burpees / KB Swings / Goblet Squats
mehrKyle Carpenter
For Time: 3 Rounds of 200 m Swim 20 Burpees Then 200 m Run 5 (m) / 3 (f) Pull-ups 200 m Run 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) Then 2 Rounds of 200 m Swim 20 Burpees Then 200 m Run 5 (m) / 3 (f) Pull-ups 200 m Run 20 Kettlebell Swings 200 […]
mehrWOD 2015-07-03
Strength: Front Squats; Workout: For Time (Burpees, Pull-ups, Push-ups, Sit-ups, Squats, Double Unders)
mehrWOD 2015-06-29
Strength: Overhead Squats; Workout: AMRAP in 8 Minutes (Burpees, T2B, Medball Cleans)
mehrWOD 2015-06-11
Strength: Push Press; Workout: 21-15-9 Rep Rounds for Time (Power Cleans, Ring Dips, Burpees)
mehr