Tag Archives: C2B
Harper
AMRAP in 23 Minutes: 9 Chest-to-Bar Pull-ups 15 Power Cleans (m: 135 lbs, f: 90 lbs) 21 Squats 400 Run w/ Plate (m: 45 lbs, f: 30 lbs) About Harper: Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a […]
mehrWOD 2015-10-22
Strength: Strict Presses; Workout: For Time (Overhead Squats, C2B, Medball Cleans, Sit-ups, Squats, Double Unders, Row)
mehrWOD 2015-08-09
Hero-Workout: "Foo" (Bench Presses / AMRAP in 20 min: C2B, Double Unders, Squat Clean Thrusters, Sit-ups)
mehr15.2
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 Rounds of: 10 Overhead Squats (m: 95 lbs, f: 65 lbs) 10 Chest-to-Bar Pull-ups From 3:00-6:00 2 Rounds of: 12 Overhead Squats (m: 95 lbs, f: 65 lbs) 12 Chest-to-Bar Pull-ups From 6:00-9:00 2 Rounds of: 14 Overhead Squats (m: 95 […]
mehr14.2
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 Rounds of: 10 Overhead Squats (m: 95 lbs, f: 65 lbs) 10 Chest-to-Bar Pull-ups From 3:00-6:00 2 Rounds of: 12 Overhead Squats (m: 95 lbs, f: 65 lbs) 12 Chest-to-Bar Pull-ups From 6:00-9:00 2 Rounds of: 14 Overhead Squats (m: 95 […]
mehr13.5
AMRAP in 4 Minutes: 15 Thrusters (m: 100 lbs, f: 65 lbs) 15 Chest-to-Bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in […]
mehr