Tag Archives: Chest-to-Bar Pull-ups

WOD 2015-03-22

Hero-Workout: "Sean" (10 RFT: C2B, Front Squats)

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Foo

Start with 13 Bench Presses (m: 170 lbs, f: 115 lbs) Then AMRAP in 20 Minutes: 7 Chest-to-Bar Pull-ups 77 Double Unders 2 Squat Clean Thrusters (m: 170 lbs, f: 115 lbs) 28 Sit-ups About Foo: Sgt. Gary „Foo“ Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, […]

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Zimmerman

AMRAP in 25 Minutes: 11 Chest to Bar Pull-ups 2 Deadlifts (m: 315 lbs, f: 214 lbs) 10 Handstand Push-ups About Zimmerman: U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on […]

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Willy

3 Rounds for Time: 800 m Run 5 Front Squats (m: 225 lbs, 155 lbs) 200 m Run 11 Chest to Bar Pull-ups 400 m Run 12 Kettlebell Swings (m: 2 pood, f: 1,5 pood) About Willy: U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine […]

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Weaver

4 Rounds for Time: 10 L-Pull-ups 15 Push-ups 15 Chest to Bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups About Weaver: U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, […]

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WOD 2015-03-07

Workout: CrossFit Open 15.2 (Every 3 minutes for as long as possible complete: 2 Rounds of OHS, C2B)

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15.2

Every 3 minutes for as long as possible complete: From 0:00-3:00    2 Rounds of:    10 Overhead Squats (m: 95 lbs, f: 65 lbs)    10 Chest-to-Bar Pull-ups From 3:00-6:00    2 Rounds of:    12 Overhead Squats (m: 95 lbs, f: 65 lbs)    12 Chest-to-Bar Pull-ups From 6:00-9:00    2 Rounds of:    14 Overhead Squats (m: 95 […]

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14.2

Every 3 minutes for as long as possible complete: From 0:00-3:00    2 Rounds of:    10 Overhead Squats (m: 95 lbs, f: 65 lbs)    10 Chest-to-Bar Pull-ups From 3:00-6:00    2 Rounds of:    12 Overhead Squats (m: 95 lbs, f: 65 lbs)    12 Chest-to-Bar Pull-ups From 6:00-9:00    2 Rounds of:    14 Overhead Squats (m: 95 […]

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13.5

AMRAP in 4 Minutes: 15 Thrusters (m: 100 lbs, f: 65 lbs) 15 Chest-to-Bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in […]

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