Tag Archives: Clean & Jerk
WOD 2014-11-04
Strength: Clean & Jerk; Workout: AMRAP in 15 Minutes (Double Unders, Ring Rows, Ring Dips)
mehrDesforges
5 Rounds for Time: 12 Deadlifts (m: 225 lbs, f: 155 lbs) 20 Pull-ups 12 Clean & Jerks (m: 135 lbs, f: 95 lbs) 20 Knees to Elbows About Desforges: U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based […]
mehrAbbate
For Time: 1 Mile Run 21 Clean & Jerks (m: 155 lbs, f: 105 lbs) 800 m Run 21 Clean & Jerks (m: 155 lbs, f: 105 lbs) 1 Mile m Run About Abbate: U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, […]
mehr