WOD 2014-12-04

Strength: Clean & Jerk; Workout: "Jackie" (Row, Thrusters, Pull-ups)

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WOD 2014-11-04

Strength: Clean & Jerk; Workout: AMRAP in 15 Minutes (Double Unders, Ring Rows, Ring Dips)

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WOD 2014-10-30

Strength: Overhead Squats; Workout: "Grace"

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Glen

For Time: 30 Clean & Jerks (m: 135 lbs, f: 95 lbs) 1 Mile Run 10 Rope Climbs (15 ft) 1 Mile Run 100 Burpees About Glen: Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate […]

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Desforges

5 Rounds for Time: 12 Deadlifts (m: 225 lbs, f: 155 lbs) 20 Pull-ups 12 Clean & Jerks (m: 135 lbs, f: 95 lbs) 20 Knees to Elbows About Desforges: U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based […]

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WOD 2014-10-10

Strength: Clean; Workout: EMOM for 15 Minutes (Squat Clean & Jerk)

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Abbate

For Time: 1 Mile Run 21 Clean & Jerks (m: 155 lbs, f: 105 lbs) 800 m Run 21 Clean & Jerks (m: 155 lbs, f: 105 lbs) 1 Mile m Run About Abbate: U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, […]

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Grace

For Time: 30 Clean & Jerk (m: 135 lbs, f: 95 lbs)

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