Tag Archives: Cleans
WOD 2015-11-15
Hero-Workout: "Adam Brown" (2 RFT: Deadlifts, Box Jumps, Wall Balls, Bench Presses, Cleans)
mehrWOD 2015-09-23
Strength: Pendlay Rows; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)
mehrWOD 2015-09-18
Strength: Cleans; Workout: 21-15-9 Rep Rounds for Time (Front Squats, Box Jumps)
mehrWOD 2015-09-14
Strength: Strict Presses; Workout: AMRAP in 12 min (Forward Rolls, T2B, Cleans, Run)
mehrWOD 2015-08-08
Strength: Weighted Pull-ups; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)
mehrWOD 2015-08-07
Strength: Back Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)
mehr