Tag Archives: Cleans

WOD 2015-03-16

Strength: Front Squats; Workout: EMOM 1 Lift (Snatch, Clean, Deadlift)

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14.4

AMRAP in 14 Minutes: 60 Calories Row 50 Toes to Bar 40 Wall Balls (m: 20 lbs / 10′, f: 14 lbs / 9′) 30 Cleans (m: 135 lbs, f: 95 lbs) 20 Muscle-ups CrossFit Games ScoreCard for 14.4

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WOD 2015-02-25

Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)

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WOD 2015-02-10

Strength: Back Squats; Workout: AMRAP in 5 min (Cleans, Burpees)

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WOD 2015-02-03

Strength: Bench Press; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)

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WOD 2014-12-03

Strength: Power Cleans; Partner Workout: 5 RFT (Cleans, Front Squats, Box Jumps / Partner Holds Deadlift)

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WOD 2014-10-10

Strength: Clean; Workout: EMOM for 15 Minutes (Squat Clean & Jerk)

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WOD 2014-09-30

Strength: Strict Press; WOD: EMOM for 20 Minutes (Deadlifts, Cleans)

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Adam Brown

2 Rounds for Time: 24 Deadlifts (m: 295 lbs, f: 195 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Bench Presses (m: 195 lbs, f: 135 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Cleans (m: 145 lbs, f: 100 lbs) About Adam Brown: Navy Chief Special […]

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