Stephen

For Time: 30 – 25 – 20 – 15 – 10 – 5 Reps of: GHD Sit-ups Back Extensions Knees to Elbow (K2E) Stiff legged Deadlift (m: 95 lbs, f: 65 lbs) About Stephen: Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in […]

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Lumberjack 20

For Time: 20 Deadlifts (m: 275 lbs, f: 185 lbs / m: 125 kg, f: 84 kg) 400 m Run 20 Kettlebell Swings (2 pood / 32 kg) 400 m Run 20 Overhead Squats (m: 115 lbs, f: 85 lbs/ m: 52 kg, f: 40 kg) 400 m Run 20 Burpees 400 m Run 20 […]

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DT

5 Rounds for Time: 12 Deadlifts (m: 155 lbs, f: 105 lbs) 9 Hang Power Cleans (m: 155 lbs, f: 105 lbs) 6 Push Jerks (m: 155 lbs, f: 105 lbs) About DT: In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck […]

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Mr. Joshua

5 Rounds for Time: 400 m Run 30 GHD Sit-ups 15 Deadlifts (m: 250 lbs, f: 170 lbs) About Mr. Joshua: SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. Released on 2008/10/10

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Linda

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time: Deadlifts (1,5 x Body Weight) Bench Presses (Body Weight) Cleans (0,75 x Body Weight)

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Diane

21 – 15 – 9 Rep Rounds for Time: Deadlifts (m: 225 lbs, f: 155 lbs) Handstand Push-ups

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WOD 2014-09-06

Every 3 mins (Deadlifts, Hang Power Cleans, Should to Overhead)

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