Strength: Push Jerks; Workout: "Diane" (21-15-9 Rep Rounds for Time: Deadlifts, HSPU)
Strength: Deadlifts; Workout: For Time (Row)
Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)
Strength: Deadlifts; Workout: Death by Burpees / Goblet Squats
Strength: Deadlifts; Workout: AMRAP in 20 min (Run, Pull-ups)
Strength: Bench Presses; Workout: 4 RFT (Deadlifts, Double Unders, Rope Climbs)
Workout: "16.4" (AMRAP in 13 min: Deadlifts, Wall Balls, Row, HSPU)
AMRAP in 13 Minutes: 55 Deadlifts (m: 225 lbs, f: 155 lbs) 55 Wall Balls (m: 20 lbs/10 ft, f: 14 lbs/9 ft) 55 Calories Row 55 Handstand Push-ups CrossFit Games ScoreCard for 16.4
Strength: Deadlifts; Workout: AMRAP in 8 min (Burpees, Double Unders)
