Tag Archives: Deadlifts

WOD 2016-03-16

Strength: Pendlay Rows; Workout: For Total Reps (Tabata: Squats, Deadlifts)

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WOD 2016-03-11

Strength: Deadlifts; Workout: For Time (Double Unders, Squats, Push Presses

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Big Sexy

5 Rounds for Time: 6 Deadlifts (m: 315 lbs, f: 210 lbs) 6 Burpees 5 Cleans (m: 225 lbs, f: 150 lbs) 5 Chest-to-Bar Pull-ups 4 Thrusters (m: 155 lbs, f: 105 lbs) 4 Muscle-ups About Big Sexy: Sgt. Lance „Big Sexy“ McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot […]

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WOD 2016-03-03

Strength: Deadlifts; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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WOD 2016-02-24

Strength: Deadlifts; Workout: AMRAP in 20 min (Run, KB-Swings)

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WOD 2016-02-21

Hero-Workout: "Bowen" (3 RFT: Run, Deadlifts, Burpee Pull-ups, Kettlebell Thrusters, Box Jumps)

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WOD 2016-02-19

Strength: Bench Presses; Workout: AMRAP in 14 min (Deadlifts, Wall Balls, Box Jumps)

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WOD 2016-02-15

Strength: Push Jerks; Workout: 5 RFT (Deadlifts, Box Jumps, Double Unders)

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WOD 2016-02-10

Strength: Deadlifts; Workout: "11.3" (AMRAP in 5 min: Squat Cleans, Jerks)

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