Tag Archives: Deadlifts

WOD 2016-02-09

Strength: Overhead Squats; Workout: 5 RFT (Row, Box Jumps, Deadlifts)

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WOD 2016-02-04

Strength: Deadlifts; Workout: 4 RFT (Strict Presses, T2B, Pull-ups)

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WOD 2016-02-01

Strength: Strict Presses; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2016-01-26

Strength: Deadlifts; Workout: 4 RFT (Row, T2B)

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WOD 2016-01-20

Strength: Deadlifts; Workout: AMRAP in 12 min (Wall Balls, Pull-ups, Box Jumps)

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WOD 2016-01-17

Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)

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WOD 2016-01-14

Strength: Bench Presses; Workout: 10 RFT (Deadlifts, Hang Power Cleans, Push Presses)

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WOD 2016-01-13

Strength: Deadlifts; Workout: "Jackie" (FT: Row, Thrusters, Pull-ups)

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WOD 2016-01-09

Strength: Deadlifts; Workout: For Time (Push Jerks, Pull-ups)

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