Bull

2 Rounds for Time: 200 Double Unders 50 Overhead Squats (m: 135 lbs, f: 95 lbs) 50 Pull-ups 1 mile Run About Bull: U.S. Marine Corps Captain Brandon „Bull“ Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, […]

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Bradshaw

10 Rounds for Time: 3 Handstand Push-ups 6 Deadlifts (m: 225 lbs, f: 155 lbs) 12 Pull-ups 24 Double Unders About Bradshaw: U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died […]

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WOD 2014-10-08

Agility Ladder + Hurdles; Workout: 15 min AMRAP (Wall Balls, Double Unders)

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WOD 2014-10-06

Strength: Pendlay Row; Workout: Deadlifts, Double Unders, Rowing

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WOD 2014-09-29

10 - 9 - ... - 2 - 1 Reps of Back Squats interluded with Double Unders

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WOD 2014-09-17

Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)

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WOD 2014-09-08

Max Effort (Power Snatch); Workout: 5 RFT (Wall Balls, Double Unders)

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