Tag Archives: Double Unders
WOD 2016-05-18
Strength: Overhead Squats; Workout: For Time (Row, Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)
mehrWOD 2016-05-16
Strength: Back Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Cleans, Double Unders)
mehrWOD 2016-05-06
Strength: Deadlifts; Workout: 4 RFT (Overhead Walking Lunges, Goblet Squats, Double Unders)
mehrWOD 2016-04-15
Strength: Back Squats; Workout: AMRAP in 7 min (Wall Balls, Pull-ups, Double Unders)
mehrWOD 2016-04-08
Strength: Push Presses; Workout: 3 Rounds of 3:00 Work/1:30 Rest (Strict Pull-ups, Burpees, Double Unders)
mehr