Tag Archives: Double Unders

WOD 2016-03-22

Strength: Bench Presses; Workout: 4 RFT (Deadlifts, Double Unders, Rope Climbs)

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WOD 2016-03-18

Strength: Deadlifts; Workout: AMRAP in 8 min (Burpees, Double Unders)

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WOD 2016-03-15

Strength: Push Presses; Workout: AMRAP in 12 min (Wall Balls, Double Unders)

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WOD 2016-03-11

Strength: Deadlifts; Workout: For Time (Double Unders, Squats, Push Presses

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WOD 2016-03-07

Strength: Back Squats; Workout: 3 RFT (Double Unders, Squats, Pull-ups)

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WOD 2016-03-06

Hero-Workout: "Foo" (AMRAP in 20 min: Bench Presses, C2B, Double Unders, Squat Clean Thrusters, Sit-ups)

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WOD 2016-03-05

Workout: "16.2" (AMRAP in 4 to 20 min, depending on Reps done: T2B, Double Unders, Squat Cleans)

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16.2

Beginning on a 4-minute clock, complete as many reps as possible of: 25 Toes to Bar 50 Double Unders 15 Squat Cleans (m: 135 lbs / f: 85 lbs) If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 Toes to Bar 50 Double Unders 13 Squat Cleans (m: 185 […]

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WOD 2016-02-23

Strength: Bench Presses; Workout: 3 RFT (T2B, Wall Balls, Double Unders)

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