Tag Archives: Double Unders
WOD 2015-12-22
Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)
mehrWOD 2015-12-18
Strength: Strict Presses; Workout: 4 RFT (Deadlifts, Walking Lunges, Double Unders)
mehrWOD 2015-12-03
Strength: Bench Presses; Workout: "14.1" (AMRAP in 10 min: Double Unders, Power Snatches)
mehrWOD 2015-11-28
Strength: Push Jerks; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Front Squats, Double Unders)
mehrWOD 2015-11-20
Strength: Overhead Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)
mehrWOD 2015-11-18
Strength: Back Squats; Workout: For Time (Row, Double Unders, Box Jumps, Sit-ups, Push-ups, Goblet Squats, Pull-ups, Overhead Walking Lunges)
mehrLambo
21 – 15 – 9 Rep Rounds for Time: Squat Snatches (m: 50 kg, f: 35 kg) Kettlebell Swings (m: 32 kg, f: 24 kg) Toes to Bar Buy out: 100 Double Unders About Lambo: Private Lambert was born in Kogarah, NSW in 1985. He joined the Army from southern Queensland enlisting in the 9th Battalion, […]
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