WOD 2014-10-22

Death by Wall Balls / Death by Goblet Squats / Death by Sit-ups

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WOD 2014-10-16

Strength: Back Squats; Workout: AMRAP in 8 Minutes (Shuttle Run, Goblet Squats, Pull-ups)

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WOD 2014-10-07

Strength: Overhead Squats; Workout: Kettlebell (Swings, Russian Twist, Goblet Squats)

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WOD 2014-10-02

Strenght: ME Overhead Squat, Workout: AMRAP in 15 min (Ring Push-ups, KBS, Goblet Squats)

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