Tag Archives: Handstand Push-ups
WOD 2015-01-26
Strength: Front Squats; Workout: AMRAP in 10 Min (Handstand Push-ups, T2B, Squats)
mehrSchmalls
For Time: 800 m Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 10 Handstand Push-ups Then: 800 m Run About Schmalls: U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer […]
mehrSantiago
7 Rounds for Time: 18 Dumbbell Hang Squat Cleans (m: 35 lbs, f: 20 lbs) 18 Pull-ups 10 Power Cleans (m: 135 lbs, f: 95 lbs) 10 Handstand Push-ups About Santiago: U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on […]
mehrNutts
For Time: 10 Handstand Push-ups 15 Deadlifts (m: 250 lbs, f: 170 lbs) 25 Box Jumps (30 in) 50 Pull-ups 100 Wall Balls (m: 20 lbs, f: 14 lbs) 200 Double Unders 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs) About Nutts: Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s […]
mehrNick
12 Rounds for Time: 10 Dumbbell Hang Squat Cleans (m: 45 lbs, f: 30 lbs) 6 Handstand Push-ups on Dumbbells About Nick: U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, […]
mehrMoore
AMRAP in 20 Minutes: Rope Climb (15 ft) 400 m Run Max Rep Handstand Push-ups About Moore: Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. Released […]
mehrMeadows
For Time: 20 Muscle-ups 25 Lowers from an inverted hang on the rings, with straight body and arms 30 Ring Handstand Push-ups 35 Ring Rows 40 Ring Push-ups About Meadows: U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based […]
mehrLedesma
AMRAP in 20 Minutes: 5 Parallette Handstand Push-ups 10 Toe through Rings 15 Medball Cleans (m: 20 lbs, f: 14 lbs) About Ledesma: Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation […]
mehrJ.J.
For Time: 1 Squat Clean (m: 185 lbs, f: 125 lbs) 10 Parallette Handstand Push-ups (HSPU) 2 Squat Cleans 9 Parallette HSPU 3 Squat Cleans 8 Parallette HSPU 4 Squat Cleans 7 Parallette HSPU 5 Squat Cleans 6 Parallette HSPU 6 Squat Cleans 5 Parallette HSPU 7 Squat Cleans 4 Parallette HSPU 8 Squat Cleans 3 Parallette HSPU 9 Squat Cleans 2 Parallette HSPU 10 Squat Cleans 1 Parallette HSPU […]
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