Tag Archives: Handstand Push-ups

WOD 2015-01-01

Hero-Workout: "Falkel" (AMRAP in 25 Min: Handstand Push-ups, Box Jumps, Rope Climb)

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WOD 2014-12-07

Workout: "Falkel" (Handstand Push-ups, Box Jumps, Rope Climb)

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WOD 2014-11-24

Strength: Front Squats; Workout: 7 RFT (HSPU, Ring Dips)

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WOD 2014-11-23

Hero-Workout: "Blake" (OWL, Box Jumps, Wall Balls, HSPU)

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WOD 2014-11-09

Workout: "Nate" (Muscle-ups, Handstand Push-ups, KB Swings)

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30 Rounds for Time: 5 Wall Balls 3 Handstand Push-ups 1 Power Clean (m: 225 lbs, f: 155 lbs) About Holleyman: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle […]

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Falkel

AMRAP in 25 Minutes: 8 Handstand Push-ups 8 Box Jumps (m: 30 inches, f: 24 inches) 1 Rope Climb (15 ft) About Falkel: U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by […]

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Del

For Time: 400 m Run w/ Medball (20 lbs) 25 Weighted Pull-ups (20 lbs) 400 m Run w/ Medball (20 lbs) 25 Handstand Push-ups 400 m Run w/ Medball (20 lbs) 25 Pull-ups (C2B) 400 m Run w/ Medball (20 lbs) 25 Burpees About Del: U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned […]

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