Bulger

10 Rounds for Time: 150 m Run 7 Pull-ups (C2B) 7 Front Squats (m: 135 lbs, f: 95 lbs) 7 Handstand Push-ups About Bulger: Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on […]

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Brehm

For Time: 10 Rope Climbs (15 feet) 20 Back Squats (m: 225 lbs, f: 155 lbs) 30 Handstand Push-ups 40 Calories Row About Brehm: U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came […]

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Bradshaw

10 Rounds for Time: 3 Handstand Push-ups 6 Deadlifts (m: 225 lbs, f: 155 lbs) 12 Pull-ups 24 Double Unders About Bradshaw: U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died […]

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Blake

4 Rounds for Time: 100 ft Walking Lunges w/ Plate held Overhead (m: 45 lbs, f: 30 lbs) 30 Box Jumps (24 inch / 60 cm) 20 Wall Balls (m: 20 lbs, f: 14 lbs) 10 Handstand Push-ups About Blake: U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to […]

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Nate

AMRAP in 20 min: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (m: 2 pood, f: 1,5 pood) About Nate: Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Released on 2008/02/12

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JT

21 – 15 – 9 for Time: Handstand Push-ups Ring Dips Push-ups About JT: In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. Released 2005/07/06

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Mary

AMRAP in 20 Minutes: 5 Handstand Push-ups 10 Pistols 15 Pull-ups

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Diane

21 – 15 – 9 Rep Rounds for Time: Deadlifts (m: 225 lbs, f: 155 lbs) Handstand Push-ups

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