Tag Archives: Kettlebell Swings
Rankel
AMRAP in 20 Minutes: 6 Deadlifts (m: 225 lbs, f: 155 lbs) 7 Burpee Pull-ups 10 Kettlebell Swings (m: 32 kg, f: 24 kg) 200 m Run About Rankel: U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out […]
mehrMorrison
50 – 40 – 30 – 20 – 10 Reps for Time: Wall Balls (m: 20 lbs, f: 14 lbs) Box Jumps (24 in) Kettlebell Swings (m: 1,5 pood, f: 1 pood) About Morrison: U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer […]
mehrJag 28
For Time: 800 m Run 28 Kettlebell Swings (m: 32 kg, f: 24 kg) 28 Strict Pull-ups 28 Kettlebell Clean & Jerks (m: 32 kg, f: 24 kg) 28 Strict Pull-ups 800 m Run About Jag 28: U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based […]
mehrJack
AMRAP in 20 Minutes: 10 Push Press (m: 115 lbs, f: 85 lbs) 10 Kettlebell Swings (m: 24 kg, f: 16 kg) 10 Box Jumps (24 inches) About Jack: Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, […]
mehrWOD 2014-12-23
Strength: Back Squats; Workout: AMRAP in 12 Min (Pull-ups, Goblet Squats, KB Swings)
mehrWOD 2014-12-10
Strength: Front Squats; Workout: AMRAP in 25 Min (Wall Balls, KB Swings, Double Unders)
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