Tag Archives: Kettlebell Swings
WOD 2014-11-12
Strength: Double Tabata (KB Swings, Overhead Lunges); Workout: AMRAP in 20 Min (Medball Cleans, Push-ups, Wall Balls)
mehrWOD 2014-10-27
Strenght: Bench Press; Workout: 3 Rounds for Time (KB Swings, Pull-ups, Squats, Run)
mehrWOD 2014-10-25
Strength: Pendlay Rows; Workout: 3 RFT (T2B, KB Swings, Squats, Double Unders, Run)
mehrWOD 2014-10-15
Strength: Double Tabata (Jumping Lunges, Push-ups); Workout: AMRAP in 25 min (Burpees, KB Swings, Double Unders, Squats, Sit-ups)
mehrEndurance Recovery Workout
Workout: GHD Sit-ups, GHD Hip Extensions, Kettlebell Swings, Pull-ups
mehr