Tag Archives: Kettlebell Swings

WOD 2014-10-07

Strength: Overhead Squats; Workout: Kettlebell (Swings, Russian Twist, Goblet Squats)

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Arnie

For Time 21 Turkish Get-ups (right arm) 50 Kettlebell Swings 21 Overhead Squats (left arm) 50 Kettlebell Swings 21 Overhead Squats (right arm) 50 Kettlebell Swings 21 Turkish Get-ups (left arm) Use a single 2 pood kettlebell. About Arnie: Los Angeles County Fire Fighter Specialist Arnaldo „Arnie“ Quinones, 34, was killed in the line of […]

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Lumberjack 20

For Time: 20 Deadlifts (m: 275 lbs, f: 185 lbs / m: 125 kg, f: 84 kg) 400 m Run 20 Kettlebell Swings (2 pood / 32 kg) 400 m Run 20 Overhead Squats (m: 115 lbs, f: 85 lbs/ m: 52 kg, f: 40 kg) 400 m Run 20 Burpees 400 m Run 20 […]

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Hansen

For Time: 30 Kettlebell Swings (2 pood) 30 Burpees 30 GHD Sit-ups About Hansen: Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Released 2009/05/02

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Nate

AMRAP in 20 min: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (m: 2 pood, f: 1,5 pood) About Nate: Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Released on 2008/02/12

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Helen

3 Rounds for Time: 400 m Run 21 Kettlebell Swing (1,5 pood / 24 kg) 12 Pull-ups

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