WOD 2016-06-16

Strength: Weighted Pull-ups; Workout: 4 RFT (Push-ups, Hollow Rocks, KB-Swings)

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Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)

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Strength: Push Presses; Workout: Ping Pong for 15 min (Burpees, KB-Swings, Sit-ups)

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Strength: Bench Presses; Workout: 3 RFT (Row, KB-Swings, T2B)

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Strength: Back Squats; Workout: AMRAP in 20 min (Sprint, KB-Swings, Push-ups)

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Hero-Workout: "Gaza" (5 RFT: KB-Swings, Push-ups, Pull-ups, Box Jumps, Run)

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Strength: Floor Presses; Workout: 4 RFT (Run, KB-Swings, Goblet Squats)

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Strength: Floor Presses; Workout: AMRAP in 12 min (Sprint, KB-Swings, Pull-ups)

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Strength: Strict Presses; Workout: AMRAP in 25 min (Row, KB-Swings, Wall Balls)

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