WOD 2016-01-02

Strength: Push Jerks; Workout: AMRAP in 10 min (Run, Squats, KB-Swings)

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WOD 2016-01-01

New Years Team Workout: For Time (Push-ups, Sit-ups,Squats, KB-Swings)

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WOD 2015-12-23

Strength: Strict Presses; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-12-22

Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)

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WOD 2015-12-02

Strength: Back Squats; Workout: AMRAP in 21 min (Row, Box Jumps, KB-Swings)

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WOD 2015-11-30

Strength: Front Squats; Workout: 3 RFT (Row, KB Swings, Ring Rows)

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21 – 15 – 9 Rep Rounds for Time: Squat Snatches (m: 50 kg, f: 35 kg) Kettlebell Swings (m: 32 kg, f: 24 kg) Toes to Bar Buy out: 100 Double Unders About Lambo: Private Lambert was born in Kogarah, NSW in 1985. He joined the Army from southern Queensland enlisting in the 9th Battalion, […]

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WOD 2015-11-14

Strength: Floor Presses; Workout: 4 RFT (Squats, KB-Swings)

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WOD 2015-11-09

Strength: Front Squats; Workout: For Time (Double Unders, Box Jumps, KB Swings, Power Cleans, Push-ups)

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