Tag Archives: Kettlebell Swings

WOD 2015-10-27

Strength: Push Presses; Workout: AMRAP in 20 min (Push-ups, KB-Swings, Run)

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Jennifer

AMRAP in 26 Minutes: 10 Pull-ups 15 Kettlebell Swings (1,5 pood) 20 Box Jumps (24″) About Jennifer: Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of […]

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WOD 2015-09-20

Hero-Workout: "Jag 28" (FT: Run, KB Swings, Pull-ups, KB Clean & Jerks)

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WOD 2015-09-17

Strength: Snatches; Workout: 5 RFT (Pull-ups, KB-Swings, Squats)

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WOD 2015-09-13

Hero-Workout: "Hansen" (FT: KB Swings, Burpees, GHD Sit-ups)

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WOD 2015-09-02

Strength: Deadlifts; Workout: AMRAP in 18 min (Row, KB Swings, Run, Goblet Squats)

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WOD 2015-08-31

Strength: Back Squats; Workout: AMRAP in 15 min (Sprint, KB Swings, Pull-ups)

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WOD 2015-08-20

Strength: Power Snatch; Workout: 6 x every 2 Minutes (Box Jumps, KB Swings, Shuttle Run)

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WOD 2015-08-10

Strength: Front Squats; Workout: 3 RFT (Run, KB Swings, Deadlifts)

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