The Kettlebell Swing

Video on the Kettlebell Swing

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WOD 2015-05-08

Strength: Push Jerk; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-05-02

Strength: Strict Press; Workout: AMRAP in 30 min (Run, KB Swings, Pull-ups)

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WOD 2015-04-21

Strength: Back Squats; Workout: 4 RFT (KB Swings, Wall Balls)

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WOD 2015-04-15

Strength: Overhead Squats; Workout: AMRAP in 30 Minutes (Run, KB Swings, Goblet Squats)

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WOD 2015-04-12

Hero-Workout: "Victoria" (5 RFT: Thrusters, Box Jumps, SDHP, Burpees, KB Swings)

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WOD 2015-04-11

Strength: Floor Press; Workout: AMRAP in 6 Minutes: KB Swings, Double Unders

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WOD 2015-04-02

Strength: Double Tabata (Supermans/Push-ups); Workout: 5 RFT (Pull-ups, KB Swings, Row)

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WOD 2015-03-25

Strength: Front Squats; Workout: 10 - 9 - 8 - ... - 2 - 1 Rep Rounds for Time (Burpees, Goblet Squats, KB Swings)

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