Tag Archives: Kettlebell Swings
WOD 2015-04-15
Strength: Overhead Squats; Workout: AMRAP in 30 Minutes (Run, KB Swings, Goblet Squats)
mehrWOD 2015-04-12
Hero-Workout: "Victoria" (5 RFT: Thrusters, Box Jumps, SDHP, Burpees, KB Swings)
mehrWOD 2015-04-02
Strength: Double Tabata (Supermans/Push-ups); Workout: 5 RFT (Pull-ups, KB Swings, Row)
mehrWOD 2015-03-25
Strength: Front Squats; Workout: 10 - 9 - 8 - ... - 2 - 1 Rep Rounds for Time (Burpees, Goblet Squats, KB Swings)
mehr