Tag Archives: Muscle-ups

13.3

AMRAP in 12 Minutes: 150 Wall Balls (m: 20 lbs / 10′, f: 14 lbs / 9′) 90 Double Unders 30 Muscle-ups CrossFit Games ScoreCard for 13.3

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12.4

AMRAP in 12 Minutes: 150 Wall Balls (m: 20 lbs / 10′, f: 14 lbs / 9′) 90 Double Unders 30 Muscle-ups CrossFit Games ScoreCard for 12.4

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11.4

AMRAP in 10 Minutes: 60 Bar-facing Burpees 30 Overhead Squats (m: 120 lbs, f: 90 lbs) 10 Muscle-ups CrossFit Games ScoreCard for 11.4

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WOD 2015-02-01

Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)

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Meadows

For Time: 20 Muscle-ups 25 Lowers from an inverted hang on the rings, with straight body and arms 30 Ring Handstand Push-ups 35 Ring Rows 40 Ring Push-ups About Meadows: U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based […]

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McCluskey

3 Rounds for Time: 9 Muscle-ups 15 Burpee Pull-ups 21 Pull-ups 800 m Run About McCluskey: U.S. Army Sergeant Jason „Mick“ McCluskey, 26, of McAlester, OK, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, NC, was killed on November 4, 2010, when insurgents attacked his unit […]

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Luce

3 Rounds for Time: 1 km Run 10 Muscle-ups 100 Squats Wear a 20/10 lbs vest. About Luce: Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised […]

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Lee

5 Rounds for Time: 400 m Run 1 Deadlift (m: 345 lbs, f: 245 lbs) 3 Squat Cleans (m: 185 lbs, f: 125 lbs) 5 Push Jerks (m: 185 lbs, f: 125 lbs) 3 Muscle-ups 1 Rope Climb (15 ft) About Lee: U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, […]

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Johnson

AMRAP in 20 Minutes: 9 Deadlifts (m: 245 lbs, f: 165 lbs) 8 Muscle-ups 9 Squat Cleans (m: 155 lbs, f: 105 lbs) About Johnson: 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while […]

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