Tag Archives: Muscle-ups

Nate

AMRAP in 20 min: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (m: 2 pood, f: 1,5 pood) About Nate: Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Released on 2008/02/12

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Jason

For Time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups About Jason: S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout „Jason“ in honor of his life, family, and courage. Donna, Jack, […]

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