WOD 2016-05-31

Strength: Overhead Squats; Workout: 3 RFT (Row, Ring Dips)

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Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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Strength: Overhead Squats; Workout: For Time (Squat Cleans)

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Strength: Overhead Squats; Workout: For Time (Row, Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)

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Strength: Push Presses; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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Strength: Overhead Squats; Workout: AMRAP in 5 min (Squat Clean & Jerk)

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Strength: Overhead Squats; Workout: AMRAP in 8 min (Man Makers, T2B)

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Strength: Overhead Squats; Workout: 4 RFT (T2B, Burpees)

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Strength: Overhead Squats; Workout: AMRAP in 15 min (Ring Dips, Dumbbell Snatches, Squats)

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