WOD 2016-03-25

Strength: Overhead Squats; Workout: 10 RFT (Squats, Run)

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Strength: Overhead Squats; Workout: AMRAP in 8 min (Wall Balls, Pull-ups)

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Strength: Back Squats; Workout: 7 RFT (Overhead Squats, Wall Balls, Pull-ups)

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Strength: Overhead Squats; Workout: 5 RFT (Row, Box Jumps, Deadlifts)

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Strength: Overhead Squats; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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Strength: Overhead Squats; Workout: For Time (Row)

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Strength: Overhead Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Burpees over Bar)

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Strength: Deadlifts; Workout: AMRAP in 9 min (Overhead Squats, Pull-ups, Box Jumps)

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Strength: Pendlay Rows; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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