WOD 2015-12-16

Strength: Overhead Squats; Workout: 10 RFT (Sprint, Push-ups, Squats)

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Strength: Overhead Squats; Workout: 8 RFT (Row, Deadlifts, Box Jumps)

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Strength: Push Presses; Workout: For Time (Overhead Squats, Burpees)

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Strength: Overhead Squats; Workout: AMRAP in 20 min (T2B, Renegade Rows, Goblet Squats)

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Strength: Overhead Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)

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Strength: Overhead Squats; Workout: 42-30-18 Rep Rounds for Time (Row, Burpees)

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Strength: Overhead Squats; Workout: 7 RFT (Row)

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Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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Strength: Overhead Squats; Workout: 4 RFT (Wall Balls, Box Jumps, Row)

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