Tag Archives: Overhead Squats

WOD 2015-10-24

Strength: Overhead Squats; Workout: For Time (Push Presses, Burpees)

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WOD 2015-10-22

Strength: Strict Presses; Workout: For Time (Overhead Squats, C2B, Medball Cleans, Sit-ups, Squats, Double Unders, Row)

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WOD 2015-10-14

Strength: Bench Presses; Workout: For Time (Back Squats, Front Squats, Overhead Squats, Run)

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WOD 2015-10-05

Strength: Overhead Squats; Workout: AMRAP in 4 min (Deadlifts, Burpees over Bar)

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WOD 2015-09-29

Strength: Push Jerks; Workout: 5 RFT (Run, Overhead Squats)

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WOD 2015-09-12

Strength: Overhead Squats; Workout: 42-30-18 Rep Rounds for Time (Row, Wall Balls)

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WOD 2015-09-04

Strength: Overhead Squats; Workout: 4 RFT (Pull-ups, Push-ups, Sit-ups)

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WOD 2015-08-26

Strength: Overhead Squats; Workout: AMRAP in 18 min (Dumbbell Thrusters, Box Jumps, Row)

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WOD 2015-08-19

Strength: Overhead Squats; Workout: 4 RFT (Deadlifts, Wall Balls)

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