Tag Archives: Overhead Squats

WOD 2015-06-17

Strength: Overhead Squats; Workout: For Time (Row, Wall Balls)

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WOD 2015-06-10

Strength: Overhead Squats; Workout: AMRAP in 17 min (KB Swings, Push-ups, T2B)

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WOD 2015-06-07

Hero-Workout: "Josh" (For Time: Overhead Squats, Pull-ups)

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WOD 2015-05-30

Strength: Overhead Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2015-05-28

Strength: Overhead Squats; Workout: "Baseline From Hell" (5 RFT: Run, Pull-ups, Push-ups, Sit-ups, Squats)

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WOD 2015-05-20

Strength: Overhead Squats; Workout: AMRAP in 7 min (Push Presses, Pull-ups)

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WOD 2015-05-18

Strength: Back Squats; Workout: AMRAP in 10 min (Overhead Squats, Pull-ups, Push-ups)

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The Overhead Squat

Video on the Overhead Squat

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WOD 2015-04-23

Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Squats, Push-ups, Pull-ups)

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