WOD 2015-04-18

Strength: Weighted Pull-ups; Workout: AMRAP in 9 min (Box Jumps, Deadlifts, Overhead Squats)

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WOD 2015-04-15

Strength: Overhead Squats; Workout: AMRAP in 30 Minutes (Run, KB Swings, Goblet Squats)

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WOD 2015-04-06

Strength: Overhead Squats; Workout: AMRAP in 15 min (Box Jumps, Pull-ups, Wall Balls)

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WOD 2015-03-31

Strength: Bench Press; Workout: 9-15-21 Rep Rounds for Time (Overhead Squats, Pull-ups, Box Jumps)

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WOD 2015-03-23

Strength: Back Squats; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2015-03-18

Strength: Overhead Squats; Workout: "The Ensign" (6 x AMRAP in 3 Minutes: Power Cleans, Push-ups, Squats, Ring Dips)

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WOD 2015-03-13

Strength: Overhead Squats; Workout: "Bear Complex" ( 5 x 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)

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JBo

AMRAP in 28 Minutes: 9 Overhead Squats (m: 115 lbs, f: 75 lbs) 1 Legless Rope Climb (15 ft, start seated) 12 Bench Presses (m: 115 lbs, f: 75 lbs) About JBo: U.S. Army Staff Sgt. Jeremie „JBo“ „Bubba“ Border, 28, of Mesquite, TX, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in […]

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WOD 2015-03-07

Workout: CrossFit Open 15.2 (Every 3 minutes for as long as possible complete: 2 Rounds of OHS, C2B)

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