Tag Archives: Overhead Squats

15.2

Every 3 minutes for as long as possible complete: From 0:00-3:00    2 Rounds of:    10 Overhead Squats (m: 95 lbs, f: 65 lbs)    10 Chest-to-Bar Pull-ups From 3:00-6:00    2 Rounds of:    12 Overhead Squats (m: 95 lbs, f: 65 lbs)    12 Chest-to-Bar Pull-ups From 6:00-9:00    2 Rounds of:    14 Overhead Squats (m: 95 […]

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14.2

Every 3 minutes for as long as possible complete: From 0:00-3:00    2 Rounds of:    10 Overhead Squats (m: 95 lbs, f: 65 lbs)    10 Chest-to-Bar Pull-ups From 3:00-6:00    2 Rounds of:    12 Overhead Squats (m: 95 lbs, f: 65 lbs)    12 Chest-to-Bar Pull-ups From 6:00-9:00    2 Rounds of:    14 Overhead Squats (m: 95 […]

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11.4

AMRAP in 10 Minutes: 60 Bar-facing Burpees 30 Overhead Squats (m: 120 lbs, f: 90 lbs) 10 Muscle-ups CrossFit Games ScoreCard for 11.4

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WOD 2015-01-29

Strength: Front Squats; Workout: 9 - 15 - 21 Reps for Time (Thrusters, Overhead Squats)

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WOD 2015-01-15

Strength: Bench Press; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2015-01-13

Strength: Deadlifts; Workout: AMRAP in 4 min (Overhead Squats, Burpees over Bar)

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Nukes

For Total Score: 8 Minutes 1 Mile Run Max Reps Deadlifts (m: 315 lbs, f: 225 lbs) 10 Minutes 1 Mile Run Max Reps Power Cleans (m: 225 lbs, f: 155 lbs) 12 Minutes 1 Mile Run Max Reps Overhead Squats (m: 135 lbs, f: 95 lbs) No rest between rounds. Note run times and […]

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WOD 2015-01-02

Strength: Deadlift; Workout: 3 RFT (Run, Overhead Squats, Pull-ups)

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WOD 2014-12-17

Strenght: Overhead Squats; Workout: 21-15-9 (DB Snatches, Strict Pull-ups, Man Makers)

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