Tag Archives: Overhead Walking Lunges
WOD 2015-09-10
Strength: Back Squats; Workout: AMRAP in 19 min (Medball Cleans, Overhead Walking Lunges, Wall Balls)
mehrWOD 2015-09-06
Hero-Workout: "Blake" (4 RFT: Overhead Walking Lunges w/ Plate, Box Jumps, Wall Balls, HSPU)
mehrWhite
5 Rounds for Time: 3 Rope Climbs (15 ft) 10 Toes to Bar 21 Walking Lunges w/ Plate Overhead (m: 45 lbs, f: 30 lbs) 400 m Run About White: U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National […]
mehrWOD 2015-02-04
Strength: Double Tabata (Push-ups/T2B), Workout: AMRAP in 15 Min (Deadlifts, OWL w/ Plate)
mehrWOD 2015-01-24
Strength: Bench Press; Workout: AMRAP in 17 min (OWL w/ Plate, Box Jumps, Double Unders)
mehrWOD 2014-11-11
Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)
mehr