Tag Archives: Overhead Walking Lunges

Hidalgo

For Time: 2 Mile Run 2 Minute Rest 20 Squat Cleans (m: 135 lbs, f: 95 lbs) 20 Box Jumps (24 inches) 20 Overhead Walking Lunges w/ Plate (m: 45 lbs, f: 30 lbs) 20 Box Jumps (24 inches) 20 Squat Cleans (m: 135 lbs, f: 95 lbs) 2 Minute Rest 2 Mile Run About Hidalgo: U.S. […]

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Blake

4 Rounds for Time: 100 ft Walking Lunges w/ Plate held Overhead (m: 45 lbs, f: 30 lbs) 30 Box Jumps (24 inch / 60 cm) 20 Wall Balls (m: 20 lbs, f: 14 lbs) 10 Handstand Push-ups About Blake: U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to […]

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